Having lived abroad as an expat myself and accompanied expats in Switzerland for many years, I understand the unique challenges this life can bring—loneliness, stress, navigating new cultures, and balancing relationships from afar. I offer personalized support to help you feel more understood, connected, and empowered in your life abroad.

Common topics include:

• Life transitions (moving, separation, job changes, becoming a parent)

• Conflicts in close relationships

• Loneliness, overwhelm, or emotional exhaustion

• Stress

How I support you
I combine proven approaches from Interpersonal Psychotherapy, Systemic Therapy, CBT, and Person-Centered Therapy, all grounded in the principles of Nonviolent Communication (NVC), where connection is at the heart of every session. Together, we focus on what matters most to you:

• Understanding and navigating changes in your life and relationships

• Recognizing patterns that may be holding you back

• Strengthening communication, emotional expression, and self-understanding

• Finding practical steps to manage stress and regain balance

• Feeling truly seen, heard, and supported

Through this approach, you can gain clarity, build resilience, and create deeper, more meaningful connections—with yourself, with others, and with your new environment.