Situations where Counselling can help:

 

  1. Feeling emotionally stuck or overwhelmed
    • "I don’t feel like myself lately."
    • "I’m tired of repeating the same patterns in relationships."
    I help you understand emotional patterns and develop healthier ways to relate to yourselve and others.
  2. Relationship difficulties
    • Conflicts in partnerships, family, or friendships.
    • Struggles with communication or boundaries.
    My focus on interpersonal therapy and communication (like NVC) is perfect for this.
  3. Life transitions
    • Moving countries, divorce, retirement, starting over.
    • Loss of identity in motherhood or after a breakup.
    I have personal experience and therapy tools to guide people through change.
  4. Anxiety, low mood or burnout
    • Feeling drained, anxious, or disconnected.
    • Trouble sleeping, focusing, or feeling joy.
    I offer a calm, structured space and practical tools (CBT, relaxation therapy) to help you find clarity and strength.
  5. A wish for more freedom and self-connection
    • Wanting to change deep-rooted patterns.
    • Searching for purpose, freedom, or authenticity.

Sessions

Individual Sessions (50 minutes)
These one-on-one sessions are tailored to your personal needs and goals. Whether you're facing relationship issues, life transitions, emotional overwhelm, or simply want to understand yourself better — this space is for you. We explore what’s going on in your inner and outer world, and gently work toward more clarity, self-connection, and ease.

- Available in English, German, Spanish or Swiss German.